Protein: 12.4g 25%
Carbohydrates: 40.1g 13%
Dietary Fiber: 12.9g 52%
Sugars: 4.3g
Fat: 1.2g 2%
Saturated Fat: 0.2g 1%
Vitamin A Iu: 854.7IU 17%
Niacin Equivalents: 3mg 23%
Vitamin B6: 0.4mg 22%
Vitamin C: 7.4mg 12%
Folate: 228.2mcg 57%
Calcium: 88.1mg 9%
Iron: 4.4mg 24%
Magnesium: 71.4mg 26%
Potassium: 699.9mg 20%
Sodium: 1017.5mg 41%
Thiamin: 0.3mg 26%
Calories From Fat: 11.2