Indonesian Ratatouille with Tempeh Recipe

Recipesfull introduces to you: Popular Recipes. (Indonesian Ratatouille with Tempeh Recipe). This dish is also known as sayur lodeh, which is a vegetable medley that includes tempeh as the main ingredient topped with coconut milk. This traditional dish can be modified with seasonal vegetables. Serve over rice.

Brief

Prep 25 mins

Cook: 15 mins

Total: 40 mins

Servings: 2

Yield: 2 servings

Indonesian Ratatouille with Tempeh Recipe

Ingredients

1 tablespoon canola oil

4 small shallots

minced

4 whole habanero peppers

1 medium tomato

diced

2 cloves garlic

minced

¾ (8 ounce) package tempeh

diced

1 medium red bell pepper

diced

¼ pound okra

sliced

2 cups vegetable broth

1 small eggplant

peeled and large diced

1 tablespoon coconut milk

1 teaspoon brown sugar

salt and ground black pepper to taste

World Cuisine

Directions

Step 1

Coat the bottom of a skillet with oil and place it over medium heat. Combine shallots peppers tomato and garlic in the skillet and stir until fragrant about 3 minutes. Add tempeh bell pepper and okra; stir quickly to combine. Add broth and eggplant; bring to a low boil and cook for about 5 minutes. Reduce heat cover and simmer until all vegetables are tender 5 to 7 minutes. Stir in coconut milk and brown sugar. Season with salt and pepper.

Nutritional Information

Indonesian Ratatouille with Tempeh Recipe

Servings Per Recipe:2

Calories: 401.2

% Daily Value *

Protein: 22.2g 44%

Carbohydrates: 43.1g 14%

Dietary Fiber: 11.5g 46%

Sugars: 15g

Fat: 19g 29%

Saturated Fat: 3.9g 20%

Vitamin A Iu: 4273.3IU 86%

Niacin Equivalents: 8.8mg 68%

Vitamin B6: 0.9mg 58%

Vitamin C: 111.5mg 186%

Folate: 162.9mcg 41%

Calcium: 209.6mg 21%

Iron: 4.9mg 27%

Magnesium: 154.7mg 55%

Potassium: 1397.5mg 39%

Sodium: 566.9mg 23%

Thiamin: 0.4mg 38%

Calories From Fat: 170.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.