Protein: 6.9g 14%
Carbohydrates: 41.1g 13%
Dietary Fiber: 7.7g 31%
Fat: 3.8g 6%
Saturated Fat: 0.4g 2%
Niacin Equivalents: 0.8mg 7%
Calcium: 109.1mg 11%
Iron: 4.2mg 23%
Magnesium: 1.4mg 1%
Potassium: 284.7mg 8%
Sodium: 13.9mg 1%
Calories From Fat: 33.9