Instant Pot Lebanese Lentil Soup (Shorbat Adas) Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Pot Lebanese Lentil Soup (Shorbat Adas) Recipe). This Lebanese lentil soup is a beautiful sunny color thanks to red lentils. Garnish with a drizzle of olive oil and a dash of aleppo pepper, if desired.

Brief

Prep 25 mins

Cook: 25 mins

Additional: 5 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Instant Pot Lebanese Lentil Soup (Shorbat Adas) Recipe

Ingredients

2 tablespoons extra-virgin olive oil

1 onion

finely chopped

1 Yukon Gold potato

peeled and diced

1 carrot

peeled and diced

1 tomato

diced

2 celery ribs

diced

1 clove garlic

chopped

or more to taste

1 ½ teaspoons kosher salt

¾ teaspoon ground cumin

⅛ teaspoon ground cinnamon

⅛ teaspoon allspice

4 cups low-sodium vegetable broth

2 cups water

1 ½ cups red lentils

2 lemons

2 pita bread

cut into squares

cooking spray

1 pinch salt

Soup, Stew and Chili

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil in the pot. Add onion potato carrot tomato celery and garlic; cook and stir until starting to soften 3 to 5 minutes. Sprinkle salt cumin cinnamon and allspice over the vegetables and stir until fragrant.

Step 3

Pour in stock water and lentils. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

Step 4

Meanwhile spread pita squares on a lined baking sheet. Spray with cooking spray and season with salt.

Step 5

Bake in the preheated oven until toasted about 8 minutes.

Step 6

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid. Puree soup using an immersion blender. Stir in juice of 1 lemon.

Step 7

Divide soup among bowls and scatter a handful of pita chips over each. Cut the second lemon into wedges and serve alongside.

Nutritional Information

Instant Pot Lebanese Lentil Soup (Shorbat Adas) Recipe

Servings Per Recipe:4

Calories: 456.2

% Daily Value *

Protein: 23.2g 46%

Carbohydrates: 76.7g 25%

Dietary Fiber: 15.4g 62%

Sugars: 5.8g

Fat: 8.9g 14%

Saturated Fat: 1g 5%

Vitamin A Iu: 2916.1IU 58%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.2mg 11%

Vitamin C: 49.3mg 82%

Folate: 50.5mcg 13%

Calcium: 116.6mg 12%

Iron: 5.5mg 30%

Magnesium: 26mg 9%

Potassium: 953.7mg 27%

Sodium: 1139.3mg 46%

Thiamin: 0.2mg 23%

Calories From Fat: 80.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.