Protein: 9.9g 20%
Carbohydrates: 29.7g 10%
Dietary Fiber: 7.3g 29%
Sugars: 1.4g
Fat: 6g 9%
Saturated Fat: 1g 5%
Vitamin A Iu: 12.6IU
Niacin Equivalents: 2.4mg 18%
Vitamin B6: 0.2mg 15%
Vitamin C: 3.9mg 6%
Folate: 240.5mcg 60%
Calcium: 62.7mg 6%
Iron: 2.4mg 13%
Magnesium: 83.1mg 30%
Potassium: 652.9mg 18%
Sodium: 476.8mg 19%
Thiamin: 0.3mg 25%
Calories From Fat: 54.3