Instant Pot Vegan Vegetable and Barley Soup Recipe

Recipesfull introduces to you: Instant Pot Recipes. (Instant Pot Vegan Vegetable and Barley Soup Recipe). Barley, zucchinis, carrots, tomatoes, and corn combine to make this hearty, versatile, filling vegan soup that is just so easy to make in your Instant Pot®.

Brief

Prep 20 mins

Cook: 30 mins

Additional: 10 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Instant Pot Vegan Vegetable and Barley Soup Recipe

Ingredients

2 quarts vegetable broth

1 cup uncooked barley

1 (14.5 ounce) can canned diced tomatoes

2 carrots

chopped

2 stalks celery

chopped

1 zucchini

chopped

1 onion

chopped

1 cup frozen corn kernels

2 bay leaves

1 teaspoon salt

1 teaspoon white sugar

½ teaspoon ground black pepper

½ teaspoon garlic powder

Instant Pot Chicken Posole Verde

Tips

Directions

Step 1

Combine vegetable broth barley tomatoes carrots celery zucchini onion corn bay leaves salt sugar pepper and garlic powder in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.

Step 2

Release pressure using the natural-release method according to manufacturer's instructions 10 to 40 minutes. Unlock and remove the lid.

Nutritional Information

Instant Pot Vegan Vegetable and Barley Soup Recipe

Servings Per Recipe:6

Calories: 208.6

% Daily Value *

Protein: 7.3g 15%

Carbohydrates: 43.2g 14%

Dietary Fiber: 9.1g 36%

Sugars: 9.7g

Fat: 1.8g 3%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 1576.1IU 32%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.3mg 21%

Vitamin C: 14.7mg 25%

Folate: 38.9mcg 10%

Calcium: 77.5mg 8%

Iron: 2.6mg 15%

Magnesium: 62.3mg 22%

Potassium: 469.8mg 13%

Sodium: 1116.5mg 45%

Thiamin: 0.3mg 29%

Calories From Fat: 16

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.