Italian White Bean Chicken Recipe

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Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 2

Yield: 2 servings

Italian White Bean Chicken Recipe

Ingredients

1 clove garlic

sliced

2 skinless

boneless chicken breast halves

2 zucchinis

sliced

1 (15.5 ounce) can white beans

drained

1 roma tomato

chopped

5 fresh basil leaves

ground black pepper to taste

Dinner

Directions

Step 1

Prepare a skillet with cooking spray and place over medium heat. Cook the garlic in the skillet until browned. Add the chicken and cook until slightly browned about 3 minutes per side. Stir the zucchini and white beans into the skillet; cover and cook about 5 minutes. Scatter the tomato over the dish; cover again and cook another 2 minutes. Add the basil leaves and cook 1 minute more. Season with black pepper to serve.

Nutritional Information

Italian White Bean Chicken Recipe

Servings Per Recipe:2

Calories: 430.2

% Daily Value *

Protein: 44g 88%

Carbohydrates: 55g 18%

Dietary Fiber: 13.1g 53%

Sugars: 4.9g

Fat: 4.7g 7%

Saturated Fat: 1.2g 6%

Cholesterol: 69.2mg 23%

Vitamin A Iu: 735.3IU 15%

Niacin Equivalents: 21.1mg 162%

Vitamin B6: 1.1mg 70%

Vitamin C: 38.1mg 63%

Folate: 206.5mcg 52%

Calcium: 210.1mg 21%

Iron: 8.3mg 46%

Magnesium: 173.1mg 62%

Potassium: 1797.6mg 50%

Sodium: 92.6mg 4%

Thiamin: 0.4mg 43%

Calories From Fat: 41.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.