Italiano Chicken and Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Italiano Chicken and Rice Recipe). Tender rice simmered in Swanson® Chicken Stock, tomatoes and Italian herbs is enhanced with garlic-sauteed chicken and savory Parmesan cheese for an easy, stylish supper.

Brief

Prep 5 mins

Cook: 35 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Italiano Chicken and Rice Recipe

Ingredients

1 pound boneless

skinless chicken breasts

cut into strips

½ teaspoon minced garlic

1 ¾ cups Swanson® Chicken Stock

1 tablespoon canned diced tomatoes

drained

½ teaspoon Italian seasoning

crushed

¾ cup uncooked regular long-grain white rice

¼ cup grated Parmesan cheese

Tips

Directions

Step 1

Cook the chicken and garlic in a 10-inch nonstick skillet over medium-high heat until it's well browned stirring often. Remove the chicken from the skillet.

Step 2

Add the stock tomatoes Italian seasoning and rice to the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes.

Step 3

Stir in the cheese. Return the chicken to the skillet. Cover and cook for 5 minutes or until the chicken is cooked through and the rice is tender.

Nutritional Information

Italiano Chicken and Rice Recipe

Servings Per Recipe:4

Calories: 273.5

% Daily Value *

Protein: 28.2g 57%

Carbohydrates: 28.7g 9%

Dietary Fiber: 0.6g 2%

Sugars: 0.6g

Fat: 4g 6%

Saturated Fat: 1.6g 8%

Cholesterol: 62.9mg 21%

Vitamin A Iu: 80.8IU 2%

Niacin Equivalents: 13.1mg 101%

Vitamin B6: 0.3mg 20%

Vitamin C: 0.5mg 1%

Folate: 83.4mcg 21%

Calcium: 79.9mg 8%

Iron: 2.4mg 13%

Magnesium: 29.4mg 11%

Potassium: 197.5mg 6%

Sodium: 355.2mg 14%

Thiamin: 0.2mg 24%

Calories From Fat: 35.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.