Jackfruit Pulled Pork

Recipesfull introduces to you: Vegan Recipes. (Jackfruit Pulled Pork). For vegans and anyone else who wants an interesting and healthy version of pulled pork. It satisfied the craving of this 9-year vegetarian. You may eat this right away by making a sandwich with coleslaw or however you choose, but it is best to let it sit overnight in the refrigerator. Then, reheat it. This is especially important if you do not have a slow cooker and choose to cook it in a skillet instead.

Brief

Prep 10 mins

Cook: 6hrs13 mins

Total: 6hrs23 mins

Servings: 8

Yield: 8 servings

Jackfruit Pulled Pork

Ingredients

2 tablespoons olive oil

¼ cup chopped Vidalia onion

3 cloves garlic

minced

3 pounds young green jackfruit packed in water

drained

2 cups barbeque sauce

or more to taste

Hearty Multigrain Seeded Bread

Tips

Directions

Step 1

Heat oil in a large skillet over medium heat. Cook and stir onion and garlic until slightly softened about 3 minutes. Add jackfruit; cook and stir until lightly browned and relatively free of moisture about 10 minutes.

Step 2

Transfer jackfruit mixture to a slow cooker; cover with barbeque sauce. Cook on Low stirring occasionally until jackfruit shreds easily with a fork about 6 hours.

Nutritional Information

Jackfruit Pulled Pork

Servings Per Recipe:8

Calories: 207.3

% Daily Value *

Protein: 0.1g

Carbohydrates: 31.5g 10%

Dietary Fiber: 2.5g 10%

Sugars: 16.5g

Fat: 7.6g 12%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 147.1IU 3%

Niacin Equivalents: 0.3mg 3%

Vitamin C: 1.1mg 2%

Folate: 2.2mcg 1%

Calcium: 10.6mg 1%

Iron: 0.2mg 1%

Magnesium: 8.3mg 3%

Potassium: 141.4mg 4%

Sodium: 1040.3mg 42%

Calories From Fat: 68.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.