Kelly's Pan Fried Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Kelly's Pan Fried Tilapia Recipe). I created this recipe with my low-fat diet in mind. Super easy and super healthy! We like to pair it with corn on the cob!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 5

Yield: 5 fillets

Kelly's Pan Fried Tilapia Recipe

Ingredients

1 ½ cups Italian-seasoned bread crumbs

5 tilapia fillets

¼ cup extra-virgin olive oil

¼ cup hot salsa

Seafood

Directions

Step 1

Put bread crumbs into a shallow dish.

Step 2

Gently press tilapia fillets into bread crumbs to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.

Step 3

Heat olive oil in a skillet over medium-high heat.

Step 4

Cook tilapia in hot oil until golden brown about 4 minutes per side. Transfer cooked fillets to a plate.

Step 5

Top each fillet with salsa; cook in microwave to get the salsa hot about 15 seconds.

Nutritional Information

Kelly's Pan Fried Tilapia Recipe

Servings Per Recipe:5

Calories: 344.1

% Daily Value *

Protein: 27.5g 55%

Carbohydrates: 24.1g 8%

Dietary Fiber: 1.7g 7%

Sugars: 2.4g

Fat: 14.4g 22%

Saturated Fat: 2.3g 11%

Cholesterol: 41.1mg 14%

Vitamin A Iu: 138.3IU 3%

Niacin Equivalents: 7.6mg 59%

Vitamin B6: 0.5mg 29%

Vitamin C: 1.6mg 3%

Folate: 40.4mcg 10%

Calcium: 97.7mg 10%

Iron: 1.8mg 10%

Magnesium: 48.2mg 17%

Potassium: 558.2mg 16%

Sodium: 364.7mg 15%

Thiamin: 0.3mg 30%

Calories From Fat: 130

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.