Kent's Pork Chop Casserole

Recipesfull introduces to you: Pork Chop Recipes. (Kent's Pork Chop Casserole). I have enjoyed this recipe for many years. It's very simple and full of flavor.

Brief

Prep 20 mins

Cook: 1hr45 mins

Total: 2hrs5 mins

Servings: 4

Yield: 4 pork chops

Kent's Pork Chop Casserole

Ingredients

2 tablespoons vegetable oil

4 (1/2 inch thick) pork chops

1 cup white rice

1 large tomato

thinly sliced

1 green bell pepper

cut into thin strips

1 onion

cut into rings

½ teaspoon dried marjoram

½ teaspoon dried thyme

salt and pepper to taste

2 (10.5 ounce) cans beef consomme

Grilled Rosemary Pork Chops

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart baking dish.

Step 2

Heat vegetable oil in a large skillet over medium-high heat. Sear pork chops until browned on each side about 3 minutes per side.

Step 3

Pour rice into prepared baking dish. Layer half the tomato slices bell pepper strips and onion slices onto rice. Top with 2 pork chops. Add remaining tomatoes peppers and onions in layers; top with remaining 2 chops. Sprinkle with marjoram thyme salt and black pepper to taste. Pour consomme into the baking dish; cover.

Step 4

Bake in preheated oven until rice and vegetables are tender and pork is cooked through about 1 hour and 45 minutes.

Nutritional Information

Kent's Pork Chop Casserole

Servings Per Recipe:4

Calories: 465.3

% Daily Value *

Protein: 27.3g 55%

Carbohydrates: 47.7g 15%

Dietary Fiber: 2.7g 11%

Sugars: 5.9g

Fat: 17.8g 27%

Saturated Fat: 5.1g 26%

Cholesterol: 44.9mg 15%

Vitamin A Iu: 507.4IU 10%

Niacin Equivalents: 10.9mg 84%

Vitamin B6: 0.5mg 31%

Vitamin C: 35.3mg 59%

Folate: 132.9mcg 33%

Calcium: 63.6mg 6%

Iron: 3.7mg 21%

Magnesium: 41.2mg 15%

Potassium: 749.2mg 21%

Sodium: 813.5mg 33%

Thiamin: 0.9mg 86%

Calories From Fat: 159.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.