Keto Almond Ricotta Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Keto Almond Ricotta Pancakes Recipe). I came up with this easy keto recipe to satisfy a pancake craving while following my diet of low carbs and higher protein. It tastes even more delicious with blueberries!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 small pancakes

Keto Almond Ricotta Pancakes Recipe

Ingredients

¼ cup blanched almond flour

1 tablespoon flaxseed meal

¼ teaspoon baking soda

⅛ teaspoon salt

¼ cup ricotta cheese

1 egg

1 ½ teaspoons coconut oil

divided

½ teaspoon vanilla extract

Healthy Protein Pancakes

Breakfast and Brunch

Directions

Step 1

Heat a frying pan over medium-high heat.

Step 2

Combine almond flour flax meal baking soda and salt in a bowl. Add ricotta cheese egg 1 teaspoon coconut oil and vanilla extract. Mix thoroughly.

Step 3

Spread 1/2 teaspoon coconut oil in the pan. Pour a portion of the batter into the pan and cook until bubbles form and the edges are dry 2 to 3 minutes. Flip and cook until bottom is light golden brown 2 to 3 minutes. Repeat with remaining batter.

Nutritional Information

Keto Almond Ricotta Pancakes Recipe

Servings Per Recipe:2

Calories: 177.6

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 4.6g 2%

Dietary Fiber: 2.6g 10%

Sugars: 0.9g

Fat: 15.1g 23%

Saturated Fat: 4.4g 22%

Cholesterol: 93mg 31%

Vitamin A Iu: 121.8IU 2%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 3%

Folate: 14.8mcg 4%

Calcium: 22.4mg 2%

Iron: 0.7mg 4%

Magnesium: 16.9mg 6%

Potassium: 63.6mg 2%

Sodium: 338.8mg 14%

Calories From Fat: 135.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.