Korean Bulgogi Bowl Recipe

Recipesfull introduces to you: Popular Recipes. (Korean Bulgogi Bowl Recipe). If you love Korean food, you have to try this amazing twist on bulgogi beef! Bulgogi is usually made with thinly shaved slices of beef, marinated and flame licked. This dish, on the other hand, has the delicious taste you know and love, but is made with ground beef and served as a rice bowl. The whole recipe is anxiety-free and takes just a few minutes. Your kids and friends will love this healthier dinner, and you will feel like you're on the streets of Seoul.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Korean Bulgogi Bowl Recipe

Ingredients

1 pound lean ground beef

1 tablespoon sesame oil

¼ cup brown sugar

¼ cup soy sauce

¼ cup water

½ Asian pear

grated

5 cloves garlic

minced

or more to taste

1 inch piece ginger

peeled and diced

1 teaspoon red pepper flakes

½ teaspoon ground black pepper

1 cup cooked brown rice

or more to taste

1 head romaine lettuce

chopped

or to taste

1 cucumber

diced

1 red bell pepper

diced

or to taste

1 tablespoon sesame seeds

or to taste

World Cuisine

Directions

Step 1

Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly 5 to 7 minutes. Drain and discard grease. Mix in sesame oil.

Step 2

Combine brown sugar soy sauce water Asian pear garlic ginger red pepper flakes and black pepper in a food processor. Blend until combined but still slightly chunky. Pour mixture into the skillet with the beef and cook over medium heat until most of the liquid evaporates 7 to 9 minutes.

Step 3

Place 1/4 the cooked brown rice in the bottom of an individual serving bowl. Top with a portion of beef mixture lettuce cucumber red bell pepper and sesame seeds. Repeat with remaining rice beef and toppings.

Nutritional Information

Korean Bulgogi Bowl Recipe

Servings Per Recipe:4

Calories: 424.5

% Daily Value *

Protein: 26.7g 54%

Carbohydrates: 36.8g 12%

Dietary Fiber: 4.8g 19%

Sugars: 17.9g

Fat: 19.3g 30%

Saturated Fat: 6.2g 31%

Cholesterol: 79mg 26%

Vitamin A Iu: 6175.3IU 124%

Niacin Equivalents: 11.5mg 89%

Vitamin B6: 0.6mg 37%

Vitamin C: 62mg 103%

Folate: 148.9mcg 37%

Calcium: 98.8mg 10%

Iron: 4.2mg 23%

Magnesium: 82.6mg 30%

Potassium: 776.8mg 22%

Sodium: 986.7mg 40%

Thiamin: 0.2mg 25%

Calories From Fat: 174

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.