Lemon-Orange Orange Roughy Recipe

Recipesfull introduces to you: Seafood Recipes. (Lemon-Orange Orange Roughy Recipe). Orange roughy fillets with a citrus twist. Very quick to prepare.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Lemon-Orange Orange Roughy Recipe

Ingredients

1 tablespoon olive oil

4 (4 ounce) fillets orange roughy

1 orange

juiced

1 lemon

juiced

½ teaspoon lemon pepper

Baked Scallops

Dinner

Directions

Step 1

Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes or until fish is easily flaked with a fork.

Nutritional Information

Lemon-Orange Orange Roughy Recipe

Servings Per Recipe:4

Calories: 140.4

% Daily Value *

Protein: 19.1g 38%

Carbohydrates: 7.9g 3%

Dietary Fiber: 2.3g 9%

Sugars: 4g

Fat: 4.3g 7%

Saturated Fat: 0.5g 3%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 181.1IU 4%

Niacin Equivalents: 5.4mg 41%

Vitamin B6: 0.1mg 7%

Vitamin C: 43.1mg 72%

Folate: 43.6mcg 11%

Calcium: 43.7mg 4%

Iron: 1.4mg 8%

Magnesium: 26.6mg 10%

Potassium: 303mg 9%

Sodium: 139.2mg 6%

Thiamin: 0.2mg 16%

Calories From Fat: 38.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.