Lemon Pepper Mahi Mahi Recipe

Recipesfull introduces to you: Popular Recipes. (Lemon Pepper Mahi Mahi Recipe). It was my first time baking mahi mahi with lemon pepper seasoning, and it was delicious. The amount of seasoning used is optional and personal preference, as is the length of time you let it marinate.

Brief

Prep 10 mins

Cook: 30 mins

Additional: 2hrs

Total: 2hrs40 mins

Servings: 4

Yield: 4 servings

Lemon Pepper Mahi Mahi Recipe

Ingredients

4 (4 ounce) fillets mahi mahi fillets

1 cup Italian-style salad dressing

1 pinch lemon-pepper seasoning

or to taste

garlic powder

or to taste

4 raw onion rings

1 lemon

quartered

Seafood

Directions

Step 1

Arrange 4 large pieces of aluminum foil on a work surface.

Step 2

Place 1 mahi mahi fillet onto each aluminum foil piece. Pour Italian dressing over each fillet. Sprinkle each fillet with lemon-pepper seasoning and garlic powder; flip fillets and season other side with lemon-pepper seasoning and garlic powder. Place 1 onion ring atop each fillet and squeeze lemon quarter over each fillet. Fold aluminum foil over each fillet crimping all the corners to completely seal. Place packets in a glass baking dish in the refrigerator to marinate about 2 hours.

Step 3

Preheat oven to 325 degrees F (165 degrees C).

Step 4

Bake in the preheated oven until fish flakes easily with a fork about 30 minutes. Carefully open packets and remove onion before serving.

Nutritional Information

Lemon Pepper Mahi Mahi Recipe

Servings Per Recipe:4

Calories: 278.6

% Daily Value *

Protein: 21.5g 43%

Carbohydrates: 10.7g 3%

Dietary Fiber: 1.6g 6%

Sugars: 5.6g

Fat: 17.6g 27%

Saturated Fat: 2.9g 14%

Cholesterol: 82mg 27%

Vitamin A Iu: 211.1IU 4%

Niacin Equivalents: 10.5mg 81%

Vitamin B6: 0.5mg 31%

Vitamin C: 21.9mg 37%

Folate: 10mcg 3%

Calcium: 41.1mg 4%

Iron: 1.9mg 10%

Magnesium: 39.9mg 14%

Potassium: 557.8mg 16%

Sodium: 1129.4mg 45%

Calories From Fat: 158

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.