Lettuce Wrap Tacos Recipe

Recipesfull introduces to you: Popular Recipes. (Lettuce Wrap Tacos Recipe). I sort of made this by accident, trying to recreate something else. My skeptical wife was amazed and added it to the menu rotation! Add other toppings as you like. I think sun-dried tomatoes are also good with this.

Brief

Prep 20 mins

Cook: 22 mins

Total: 42 mins

Servings: 4

Yield: 4 servings

Lettuce Wrap Tacos Recipe

Ingredients

2 tablespoons olive oil

1 small onion

chopped

1 clove garlic

chopped

1 (16 ounce) garbanzo beans

drained and rinsed

1 tablespoon taco seasoning mix

½ teaspoon ground cumin

¾ cup chicken broth

salt and ground black pepper to taste

1 head iceberg lettuce

halved

1 avocado

sliced

1 tomato

chopped

1 (3 ounce) can sliced black olives

Main Dish

Directions

Step 1

Heat olive oil in a large skillet. Add onion; cook and stir until translucent about 5 minutes. Add garlic; cook and stir until fragrant about 2 minutes.

Step 2

Stir garbanzo beans taco seasoning and cumin into the skillet. Pour in chicken broth and cover. Bring to a boil; reduce heat to low and simmer until soft about 10 minutes. Mash mixture with potato masher. Season with salt and pepper.

Step 3

Pull lettuce \cups\ out of the center of each half. Fill with garbanzo bean mixture. Top with avocado tomato and olives.

Nutritional Information

Lettuce Wrap Tacos Recipe

Servings Per Recipe:4

Calories: 343.5

% Daily Value *

Protein: 8.8g 18%

Carbohydrates: 40.2g 13%

Dietary Fiber: 11.3g 45%

Sugars: 5g

Fat: 18.1g 28%

Saturated Fat: 2.5g 12%

Cholesterol: 0.9mg

Vitamin A Iu: 1122.6IU 23%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.8mg 49%

Vitamin C: 18.8mg 31%

Folate: 163.8mcg 41%

Calcium: 96.3mg 10%

Iron: 3.4mg 19%

Magnesium: 64.1mg 23%

Potassium: 736.8mg 21%

Sodium: 927.4mg 37%

Thiamin: 0.2mg 18%

Calories From Fat: 162.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.