Lisa's 1-Skillet Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Lisa's 1-Skillet Chicken Recipe). Created this recipe as a way to use leftover chicken and make a quick healthy dinner and it was a huge hit, even with my picky eaters! Can be served as-is for low-carb meal or over angel hair pasta.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Lisa's 1-Skillet Chicken Recipe

Ingredients

1 tablespoon olive oil

2 boneless chicken breast halves

sliced into strips

salt and ground black pepper to taste

2 tablespoons butter

1 pint mushrooms

sliced

2 cloves garlic

minced

1 tomato

diced

1 ½ cups baby spinach

Meat and Poultry

Directions

Step 1

Heat olive oil in a skillet over medium-high heat; add chicken and season with salt and pepper. Cook and stir until chicken is no longer pink in the center 5 to 10 minutes. Transfer chicken to a plate.

Step 2

Melt butter in the same skillet; cook and stir mushrooms and garlic until mushrooms are lightly browned 5 to 7 minutes. Mix tomato and chicken into mushroom mixture; season with salt. Cook and stir 2 to 3 minutes. Add spinach and gently stir until wilted 2 to 3 minutes.

Nutritional Information

Lisa's 1-Skillet Chicken Recipe

Servings Per Recipe:4

Calories: 170.2

% Daily Value *

Protein: 14.8g 30%

Carbohydrates: 4.6g 2%

Dietary Fiber: 1.4g 6%

Sugars: 2.1g

Fat: 10.9g 17%

Saturated Fat: 4.5g 23%

Cholesterol: 47.6mg 16%

Vitamin A Iu: 1496.6IU 30%

Niacin Equivalents: 11mg 85%

Vitamin B6: 0.4mg 23%

Vitamin C: 9.1mg 15%

Folate: 40.1mcg 10%

Calcium: 26.6mg 3%

Iron: 1.2mg 7%

Magnesium: 30.5mg 11%

Potassium: 477.6mg 13%

Sodium: 122.2mg 5%

Thiamin: 0.1mg 12%

Calories From Fat: 97.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.