Lisa's Adobo Recipe

Recipesfull introduces to you: Filipino Recipes. (Lisa's Adobo Recipe). I grew up around Philippine families, and learned how to make adobo. I've since 'Americanized' the recipe, and customized it to suit my family's tastes. It's a meltingly tender, sharp-flavored stew that can be made with pork or chicken. Best served over rice. (For a thicker sauce, be sure to blend flour with liquid before adding to sauce to prevent lumps from forming.)

Brief

Prep 20 mins

Cook: 1hr30 mins

Total: 1hr50 mins

Servings: 8

Yield: 8 servings

Lisa's Adobo Recipe

Ingredients

1 tablespoon vegetable oil

2 pounds cubed pork meat

4 cloves garlic

chopped

1 (32 fluid ounce) container chicken broth

¼ cup dark soy sauce

¼ cup apple cider vinegar

5 bay leaves

1 (14 ounce) can unsweetened coconut milk

2 tablespoons all-purpose flour

Chicken Adobo I

World Cuisine

Directions

Step 1

Heat the oil in a Dutch oven over medium heat and cook the pork until evenly browned.

Step 2

Mix the garlic into the Dutch oven and cook 1 minute until tender. Pour in the chicken broth soy sauce and cider vinegar. Place the bay leaves into the mixture. Bring to a boil. Reduce heat to medium low and cook 1 hour or until the pork is easily shredded with a fork. (For a thicker consistency blend a small amount of flour with coconut milk chicken broth or water then stir into sauce.) Make sure the meat stays moist and covered with the liquid. If meat looks like it's drying out add a bit more chicken broth or water.

Step 3

Stir flour into coconut milk and add to the Dutch oven. Continue cooking until heated through.

Nutritional Information

Lisa's Adobo Recipe

Servings Per Recipe:8

Calories: 230.7

% Daily Value *

Protein: 15.5g 31%

Carbohydrates: 4.7g 2%

Dietary Fiber: 0.7g 3%

Sugars: 0.7g

Fat: 16.8g 26%

Saturated Fat: 11g 55%

Cholesterol: 42.5mg 14%

Vitamin A Iu: 7.9IU

Niacin Equivalents: 6.8mg 52%

Vitamin B6: 0.4mg 24%

Vitamin C: 1mg 2%

Folate: 11.8mcg 3%

Calcium: 18.1mg 2%

Iron: 2.3mg 13%

Magnesium: 39.7mg 14%

Potassium: 312.4mg 9%

Sodium: 1017mg 41%

Thiamin: 0.3mg 34%

Calories From Fat: 151.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.