Low-Carb Pancakes with Coconut Flour Recipe

Recipesfull introduces to you: Pancake Recipes. (Low-Carb Pancakes with Coconut Flour Recipe). These are awesome low-carb pancakes! This recipe also works great in the waffle iron! Top with butter and other low-glycemic toppings.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 pancakes

Low-Carb Pancakes with Coconut Flour Recipe

Ingredients

1 teaspoon butter

or as needed

4 eggs

½ cup Greek yogurt

¼ cup water

¼ cup coconut flour

2 tablespoons coconut oil

melted

1 tablespoon flaxseed meal

2 teaspoons vanilla extract

2 teaspoons gluten-free baking powder

2 teaspoons ground cinnamon

½ teaspoon salt

½ teaspoon stevia powder

Whole Grain Banana Pancakes

Breakfast and Brunch

Directions

Step 1

Heat a cast iron skillet over medium-low heat and grease with butter.

Step 2

Whisk eggs yogurt water coconut flour coconut oil flaxseed meal vanilla extract baking powder cinnamon salt and stevia together in a large bowl.

Step 3

Drop batter into the hot skillet using a 1/3 cup measuring cup. Cook until bubbles form and the pancakes are firm enough to flip 4 to 5 minutes. Be sure to cook them on low enough heat that the outside doesn't burn before the inside is done. Flip and cook until browned on the other side and done in the middle 2 to 3 minutes. Repeat with remaining batter.

Nutritional Information

Low-Carb Pancakes with Coconut Flour Recipe

Servings Per Recipe:6

Calories: 150.6

% Daily Value *

Protein: 6.2g 12%

Carbohydrates: 6.5g 2%

Dietary Fiber: 3g 12%

Sugars: 1.1g

Fat: 11.3g 17%

Saturated Fat: 6.6g 33%

Cholesterol: 129.5mg 43%

Vitamin A Iu: 185.4IU 4%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 3%

Folate: 16.8mcg 4%

Calcium: 119.2mg 12%

Iron: 0.9mg 5%

Magnesium: 9.7mg 4%

Potassium: 60.2mg 2%

Sodium: 419.5mg 17%

Calories From Fat: 101.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.