Make-Ahead Vegetarian Moroccan Stew

Recipesfull introduces to you: Vegetarian Recipes. (Make-Ahead Vegetarian Moroccan Stew). This delicious, healthy North African-inspired stew is a family favorite, served with warm bread or even over couscous. You can make the entire stew ahead of time, let it cool, and refrigerate it for up to 3 days or freeze it for several months. You can also chop the veggies and mix the spices ahead of time, freeze them, and assemble it with the canned ingredients the day you wish to cook it for a wonderful exotic meal in just 30 minutes.

Brief

Prep 30 mins

Cook: 40 mins

Total: 1hr10 mins

Servings: 6

Yield: 6 servings

Make-Ahead Vegetarian Moroccan Stew

Ingredients

1 teaspoon ground cinnamon

1 teaspoon ground cumin

1 teaspoon kosher salt

½ teaspoon ground ginger

¼ teaspoon ground cloves

¼ teaspoon ground nutmeg

¼ teaspoon ground turmeric

⅛ teaspoon curry powder

1 tablespoon butter

1 sweet onion

chopped

2 cups finely shredded kale

4 (14 ounce) cans organic vegetable broth

1 (15 ounce) can garbanzo beans

drained

1 (14.5 ounce) can diced tomatoes

undrained

3 large potatoes

peeled and diced

2 sweet potatoes

peeled and diced

4 large carrots

chopped

1 cup dried lentils

rinsed

½ cup chopped dried apricots

1 tablespoon honey

1 teaspoon ground black pepper

to taste

1 tablespoon cornstarch

1 tablespoon water

Tips

Directions

Step 1

Combine cinnamon cumin salt ginger cloves nutmeg turmeric and curry powder in a large bowl.

Step 2

Melt butter in a large pot over medium heat. Cook the onion in the butter until soft and just beginning to brown 5 to 10 minutes. Stir in kale and spice mixture; cook until kale begins to wilt and spices are fragrant about 2 minutes.

Step 3

Pour the vegetable broth into the pot. Stir garbanzo beans tomatoes potatoes sweet potatoes carrots lentils apricots and honey into the broth; bring to boil reduce heat to low and simmer until vegetables and lentils are cooked and tender about 30 minutes. Season stew with black pepper.

Step 4

Dissolve cornstarch in water; stir into stew and simmer thickened about 5 minutes.

Nutritional Information

Make-Ahead Vegetarian Moroccan Stew

Servings Per Recipe:6

Calories: 543.2

% Daily Value *

Protein: 19.5g 39%

Carbohydrates: 110.6g 36%

Dietary Fiber: 24g 96%

Sugars: 23.2g

Fat: 4.2g 7%

Saturated Fat: 1.5g 8%

Cholesterol: 5.1mg 2%

Vitamin A Iu: 26614.3IU 532%

Niacin Equivalents: 8.4mg 65%

Vitamin B6: 1.4mg 87%

Vitamin C: 79.9mg 133%

Folate: 251.9mcg 63%

Calcium: 196.2mg 20%

Iron: 7.5mg 42%

Magnesium: 148.8mg 53%

Potassium: 2045.8mg 57%

Sodium: 1217.9mg 49%

Thiamin: 0.5mg 51%

Calories From Fat: 37.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.