Mango Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Mango Chicken Recipe). This is a refreshing, different way to serve chicken with sauce. Delightful served over rice. Add a salad, and you have a healthy, quick meal. This is also an elegant meal for special company.

Brief

Servings: 4

Yield: 4 servings

Mango Chicken Recipe

Ingredients

4 skinless

boneless chicken breasts

¾ cup chopped red onion

1 mango - peeled

seeded

and sliced

1 tablespoon vegetable oil

3 cups orange juice

3 tablespoons cornstarch

¼ cup hot water

Meat and Poultry

Directions

Step 1

In a large skillet brown the chicken breasts in oil till crispy and juices run clear.

Step 2

Add the red onion to the chicken. Saute for 2 to 3 minutes stirring often. Add the orange juice and bring to a boil. When the juice boils add the mango slices. Turn down heat and simmer for 2 minutes. Dissolve the cornstarch in hot water; stir into sauce. Stir till sauce thickens slightly.

Nutritional Information

Mango Chicken Recipe

Servings Per Recipe:4

Calories: 312.4

% Daily Value *

Protein: 29.2g 58%

Carbohydrates: 36.4g 12%

Dietary Fiber: 1.9g 8%

Sugars: 24.6g

Fat: 5.4g 8%

Saturated Fat: 0.9g 5%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 793.3IU 16%

Niacin Equivalents: 19.8mg 152%

Vitamin B6: 0.8mg 52%

Vitamin C: 111mg 185%

Folate: 73.5mcg 18%

Calcium: 45.6mg 5%

Iron: 1.4mg 8%

Magnesium: 61.3mg 22%

Potassium: 797.6mg 22%

Sodium: 81.3mg 3%

Thiamin: 0.3mg 29%

Calories From Fat: 49

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.