Mango Watermelon Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Mango Watermelon Smoothie Recipe). This is a recipe that my sister and I made, and we want to share it! Enjoy!

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Mango Watermelon Smoothie Recipe

Ingredients

5 cups cubed seeded watermelon

1 mango - peeled

seeded

and diced

½ cup water

1 tablespoon white sugar

4 cubesice cubes

Strawberry and Blueberry Oatmeal Health Shake

Drinks

Directions

Step 1

Blend watermelon mango water and sugar together in a blender until smooth.

Step 2

Place ice into glasses and pour smoothie over ice.

Nutritional Information

Mango Watermelon Smoothie Recipe

Servings Per Recipe:4

Calories: 102.7

% Daily Value *

Protein: 1.4g 3%

Carbohydrates: 26.3g 9%

Dietary Fiber: 1.7g 7%

Sugars: 22.6g

Fat: 0.4g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 1477IU 30%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 10%

Vitamin C: 29.7mg 50%

Folate: 12.9mcg 3%

Calcium: 20mg 2%

Iron: 0.5mg 3%

Magnesium: 24.2mg 9%

Potassium: 294.1mg 8%

Sodium: 4.5mg

Thiamin: 0.2mg 18%

Calories From Fat: 3.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.