Marinade for Steak I Recipe

Recipesfull introduces to you: Popular Recipes. (Marinade for Steak I Recipe). This here's a great marinade for any cut of beef, but I like to use it on steak. It contains basic ingredients that, when combined and allowed to blend, will give you a tender, juicy piece of meat every time.

Brief

Prep 10 mins

Total: 10 mins

Servings: 20

Yield: 2 cups

Marinade for Steak I Recipe

Ingredients

1 cup vegetable oil

½ cup soy sauce

⅓ cup red wine vinegar

¼ cup fresh lemon juice

3 tablespoons Worcestershire sauce

1 tablespoon freshly ground black pepper

2 tablespoons Dijon-style prepared mustard

1 onion

sliced

2 cloves garlic

minced

Side Dish

Directions

Step 1

In a medium bowl combine the oil soy sauce vinegar lemon juice Worcestershire sauce ground black pepper mustard onion and garlic. Mix together well and use to marinate your favorite meat.

Nutritional Information

Marinade for Steak I Recipe

Servings Per Recipe:20

Calories: 106.3

% Daily Value *

Protein: 0.5g 1%

Carbohydrates: 1.9g 1%

Dietary Fiber: 0.2g 1%

solublefiber: 0g

insolublefiber: 0g

Sugars: 0.4g

monosaccharides: 0g

disaccharides: 0g

othercarbs: 1.3g

Fat: 11g 17%

Saturated Fat: 1.4g 7%

monoFat: 3g

polyFat: 6g

transfattyacid: 0g

Cholesterol: 0mg

water: 36.6g

ash: 1g

Vitamin A Iu: 3.6IU

Vitamin are: 0.4RE

Vitamin acarotenoid: 0.4RE

Vitamin aretinol: 0RE

Vitamin acarotene: 1.7mcg

Vitamin B1Thiamin: 0mg

Vitamin B2riboflavin: 0mg

Vitamin B3niacin: 0.2mg

Niacin Equivalents: 0.3mg 1%

Vitamin B6: 0mg 1%

Vitamin B12: 0mcg

Vitamin C: 1.9mg 3%

Vitamin ealphaequivalents: 1.6mg

Vitamin eiu: 2.4IU 8%

Vitamin emg: 1.6mg

Folate: 1.5mcg

Vitamin k: 0.8mcg 1%

pantothenicacid: 0mg

boron: 0.5mg

Calcium: 6.3mg 1%

copper: 0mg 1%

Iron: 0.4mg 2%

Magnesium: 4mg 1%

manganese: 0.1mg 3%

phosphorus: 10.7mg 1%

Potassium: 43.3mg 1%

selenium: 0.1mcg

Sodium: 423.9mg 18%

zinc: 0mg

40butyric: 0g

60caprioc: 0g

80caprylic: 0g

100capric: 0g

120lauric: 0g

140myristic: 0g

160palmitic: 1.2g

180stearic: 0.2g

161palmitol: 0g

181oleic: 2.7g

201eicosen: 0g

221erucic: 0g

182linoleic: 6.4g

183linolenic: 0.1g

184stearidon: 0g

204arachidon: 0g

205epa: 0g

225dpa: 0g

226dha: 0g

omega3fattyacid: 0.1g

omega6fattyacid: 5.9g

alanine: 0g

arginine: 0g

cystine: 0g

glycine: 0g

histidine: 0g

isoleucine: 0g

leucine: 0g

lysine: 0g

methionine: 0g

phenylalanine: 0g

proline: 0g

serine: 0g

threonine: 0g

tryptophan: 0g

tyrosine: 0g

valine: 0g

alcohol: 0g

caffeine: 0mg

pyramidFat: 0

exchangeFat: 0

energy: 103.1

asparticacid: 0.1g

glutamicacid: 0.1g

phytosterols: 106.8mg

Thiamin: 0mg

riboflavin: 0mg 1%

theobromine: 0mg

biotin: 0mcg

pyramidfruit: 0

Vitamin diu: 0IU

Vitamin dmcg: 0mcg

chromium: 0.1mcg

fluoride: 0.1mg

pyramidvegetables: 0

exchangevegetables: 0

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.