Mashed Butternut Squash Recipe

Recipesfull introduces to you: Popular Recipes. (Mashed Butternut Squash Recipe). A recipe I conjured up for a fall/Thanksgiving celebration!

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 8

Yield: 8 servings

Mashed Butternut Squash Recipe

Ingredients

2 butternut squash

halved and seeded

1 cup water

or as needed

¾ cup sour cream

½ cup butter

1 tablespoon brown sugar

½ teaspoon ground cinnamon

salt and ground black pepper to taste

2 sprigs fresh parsley

or as desired

1 tablespoon sour cream

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Pierce butternut squash skin with a small knife and place cut-side down in a baking dish; pour in enough water for a depth of 1/2 inch. Cover dish with aluminum foil.

Step 3

Bake in the preheated oven until squash is tender about 1 hour.

Step 4

Scoop squash into a bowl; add 3/4 cup sour cream butter brown sugar cinnamon salt and pepper. Mash mixture using a potato masher or fork until smooth. Garnish with parsley and 1 tablespoon sour cream.

Nutritional Information

Mashed Butternut Squash Recipe

Servings Per Recipe:8

Calories: 276

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 33.1g 11%

Dietary Fiber: 5.4g 22%

Sugars: 7.4g

Fat: 16.7g 26%

Saturated Fat: 10.4g 52%

Cholesterol: 40.8mg 14%

Vitamin A Iu: 28242.4IU 565%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.4mg 25%

Vitamin C: 63.2mg 105%

Folate: 82.6mcg 21%

Calcium: 166.5mg 17%

Iron: 2.3mg 13%

Magnesium: 93.7mg 34%

Potassium: 977.9mg 27%

Sodium: 109.6mg 4%

Thiamin: 0.3mg 27%

Calories From Fat: 150.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.