Mediterranean Fish Soup Recipe

Recipesfull introduces to you: More Soup Recipes. (Mediterranean Fish Soup Recipe). This is a very hearty soup from the Mediterranean. If you prefer a heartier soup, add more fish.

Brief

Servings: 6

Yield: 6 servings

Mediterranean Fish Soup Recipe

Ingredients

1 onion

chopped

½ green bell pepper

chopped

2 cloves garlic

minced

1 (14.5 ounce) can diced tomatoes

drained

2 (14 ounce) cans chicken broth

1 (8 ounce) can tomato sauce

2 ½ ounces canned mushrooms

¼ cup sliced black olives

½ cup orange juice

½ cup dry white wine

2 bay leaves

1 teaspoon dried basil

¼ teaspoon fennel seed

crushed

⅛ teaspoon ground black pepper

1 pound medium shrimp - peeled and deveined

1 pound cod fillets

cubed

Healthier Slow-Cooker Chicken Tortilla Soup

Soup, Stew and Chili

Directions

Step 1

Place onion green bell pepper garlic tomatoes chicken broth tomato sauce mushrooms olives orange juice wine bay leaves dried basil fennel seeds and pepper into a slow cooker. Cover and cook on low 4 to 4 1/2 hours or until vegetables are crisp tender.

Step 2

Stir in shrimp and cod. Cover. Cook 15 to 30 minutes or until shrimp are opaque. Remove and discard bay leaves. Serve.

Nutritional Information

Mediterranean Fish Soup Recipe

Servings Per Recipe:6

Calories: 222.2

% Daily Value *

Protein: 31.3g 63%

Carbohydrates: 11.9g 4%

Dietary Fiber: 2.2g 9%

Sugars: 6.9g

Fat: 3g 5%

Saturated Fat: 0.5g 2%

Cholesterol: 150.8mg 50%

Vitamin A Iu: 687.4IU 14%

Niacin Equivalents: 10.5mg 81%

Vitamin B6: 0.4mg 24%

Vitamin C: 33mg 55%

Folate: 24.7mcg 6%

Calcium: 80.5mg 8%

Iron: 3.5mg 19%

Magnesium: 69.1mg 25%

Potassium: 706.1mg 20%

Sodium: 1230.7mg 49%

Thiamin: 0.1mg 15%

Calories From Fat: 26.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.