Mexican Eggplant Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Mexican Eggplant Recipe). I don't cook a lot of eggplant, but I use this recipe when I want something different to vary my diet. It's quick, easy, and good!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Mexican Eggplant Recipe

Ingredients

1 pound ground beef

¼ cup chopped onion

1 tablespoon all-purpose flour

1 (8 ounce) can tomato sauce

¼ cup chopped green bell pepper

1 teaspoon dried oregano

1 teaspoon chili powder

1 eggplant

cut into 1/2-inch slices

salt and ground black pepper to taste

1 cup shredded Cheddar cheese

Chicken and Chinese Noodles Casserole

World Cuisine

Directions

Step 1

Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until browned and crumbly 5 to 7 minutes; drain and discard grease. Sprinkle flour over the beef mixture and toss to coat. Stir tomato sauce green bell pepper oregano and chili powder through the beef mixture.

Step 2

Season eggplant slices with salt and pepper; arrange over the beef mixture. Place a cover on the skillet and continue to simmer until the eggplant is tender 10 to 15 minutes. Top with Cheddar cheese to serve.

Nutritional Information

Mexican Eggplant Recipe

Servings Per Recipe:4

Calories: 348.6

% Daily Value *

Protein: 27.4g 55%

Carbohydrates: 6.8g 2%

Dietary Fiber: 1.6g 6%

Sugars: 3.1g

Fat: 23.3g 36%

Saturated Fat: 11.4g 57%

Cholesterol: 100.6mg 34%

Vitamin A Iu: 734.7IU 15%

Niacin Equivalents: 10.5mg 81%

Vitamin B6: 0.3mg 22%

Vitamin C: 12.8mg 21%

Folate: 26.4mcg 7%

Calcium: 230.7mg 23%

Iron: 3.1mg 17%

Magnesium: 36.8mg 13%

Potassium: 494.7mg 14%

Sodium: 541.7mg 22%

Thiamin: 0.1mg 10%

Calories From Fat: 210

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.