Protein: 14.8g 30%
Carbohydrates: 37.5g 12%
Dietary Fiber: 18g 72%
Sugars: 2.6g
Fat: 2.1g 3%
Saturated Fat: 0.2g 1%
Cholesterol: 0.3mg
Vitamin A Iu: 2596IU 52%
Niacin Equivalents: 4.2mg 32%
Vitamin B6: 0.6mg 39%
Vitamin C: 7.3mg 12%
Folate: 258mcg 65%
Calcium: 86.6mg 9%
Iron: 4.7mg 26%
Magnesium: 88.2mg 32%
Potassium: 743.8mg 21%
Sodium: 517.5mg 21%
Thiamin: 0.3mg 27%
Calories From Fat: 18.5