Mexican Medley Recipe

Recipesfull introduces to you: Popular Recipes. (Mexican Medley Recipe). This is a wonderful Mexican dish.

Brief

Prep 25 mins

Cook: 10 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Mexican Medley Recipe

Ingredients

6 spears fresh asparagus

trimmed and cut into 1/2 inch pieces

1 cup bite-size cauliflower florets

2 stalks celery ribs

chopped

⅓ cup canned kidney beans

drained

⅓ cup chopped hazelnuts

⅔ teaspoon chopped fresh dill

¼ teaspoon dried basil

½ teaspoon minced garlic

2 tablespoons sunflower seed oil

⅓ teaspoon chili powder

¼ teaspoon celery seed

½ teaspoon salt

Side Dish

Directions

Step 1

Steam asparagus and cauliflower about 10 minutes. Remove to a bowl and stir in celery; set aside.

Step 2

Place into a blender the kidney beans hazelnuts dill basil and garlic. Pour in oil and season with chili powder celery seed and salt. Puree until smooth. Pour sauce over asparagus mixture. Serve at room temperature.

Nutritional Information

Mexican Medley Recipe

Servings Per Recipe:4

Calories: 166.8

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 8.3g 3%

Dietary Fiber: 3.9g 16%

Sugars: 1.9g

Fat: 14.1g 22%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 355.9IU 7%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 11%

Vitamin C: 14.6mg 24%

Folate: 47mcg 12%

Calcium: 44mg 4%

Iron: 1.6mg 9%

Magnesium: 28.8mg 10%

Potassium: 263.1mg 7%

Sodium: 363.2mg 15%

Thiamin: 0.2mg 15%

Calories From Fat: 126.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.