Mexican Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Mexican Salad Recipe). This very refreshing salad also works well as an addition to traditional tacos and quesadillas.

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 7

Yield: 6 to 8 servings

Mexican Salad Recipe

Ingredients

1 (15 ounce) can black beans

rinsed and drained

1 (15 ounce) can garbanzo beans

drained

3 cups frozen corn kernels

½ onion

diced

2 jalapeno peppers

seeded and minced

1 red bell pepper

diced

3 tablespoons chopped fresh cilantro

1 roma (plum) tomato

diced

½ cup olive oil

3 tablespoons fresh lime juice

½ teaspoon honey

1 teaspoon ground black pepper

salt to taste

Salad

Directions

Step 1

In a large bowl combine the black beans garbanzo beans corn onion jalapenos red bell pepper cilantro tomato olive oil lime juice honey pepper and salt. Mix well and allow to sit 1 hour before serving.

Nutritional Information

Mexican Salad Recipe

Servings Per Recipe:7

Calories: 312.1

% Daily Value *

Protein: 7.8g 16%

Carbohydrates: 35.1g 11%

Dietary Fiber: 7.5g 30%

Sugars: 4.3g

Fat: 17g 26%

Saturated Fat: 2.3g 11%

Vitamin A Iu: 872.2IU 17%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.4mg 25%

Vitamin C: 33.6mg 56%

Folate: 66.1mcg 17%

Calcium: 41.6mg 4%

Iron: 2.4mg 14%

Magnesium: 30.3mg 11%

Potassium: 311.7mg 9%

Sodium: 309mg 12%

Thiamin: 0.1mg 10%

Calories From Fat: 153.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.