Middle Eastern White Beans Recipe

Recipesfull introduces to you: Slow Cooker Recipes. (Middle Eastern White Beans Recipe). For a nutritious and wholesome meal, yet not lacking in flavour, look no further. You would probably not find this dish in a Middle Eastern restaurant. It is the type of everyday dish served to the family. White kidney beans are slowly cooked in a tomato based sauce. Serve it over plain white rice.

Brief

Cook: 6hrs

Total: 6hrs

Servings: 6

Yield: 6 servings

Middle Eastern White Beans Recipe

Ingredients

1 ½ cups dried white kidney beans

soaked overnight

3 tablespoons tomato paste

1 tablespoon red pimento sauce

3 cloves garlic

chopped

3 medium onions

chopped

1 tablespoon lemon juice

1 teaspoon ground cumin

2 tablespoons olive oil

salt and pepper to taste

1 (14.5 ounce) can beef broth

Cuban Ropa Vieja

Tips

Directions

Step 1

In a slow cooker combine the beans tomato paste pimento sauce garlic onions cumin lemon juice olive oil salt and pepper. Mix until the beans are coated. Pour in beef broth and top off with enough water to completely cover the beans.

Step 2

Cover and cook on High for 6 hours or until the beans are tender and the liquid is thickened. It should not be soupy.

Nutritional Information

Middle Eastern White Beans Recipe

Servings Per Recipe:6

Calories: 229.4

% Daily Value *

Protein: 10.6g 21%

Carbohydrates: 36.5g 12%

Dietary Fiber: 1.4g 5%

Sugars: 3.4g

Fat: 5.3g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 133.7IU 3%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.1mg 7%

Vitamin C: 9.2mg 15%

Folate: 13.3mcg 3%

Calcium: 74.3mg 7%

Iron: 3.2mg 18%

Magnesium: 92.2mg 33%

Potassium: 847.7mg 24%

Sodium: 351.3mg 14%

Calories From Fat: 48.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.