Mint and Melon Freeze Recipe

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Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Mint and Melon Freeze Recipe

Ingredients

2 cups cubed cantaloupe

1 ½ cups ice cubes

1 cup red grapes

1 cup rice milk (such as Rice Dream®)

6 large mint leaves

4 small cantaloupe wedges

Drinks

Directions

Step 1

Blend cantaloupe ice cubes grapes rice milk and mint leaves together in a blender until smooth; pour into martini glasses and garnish each with a cantaloupe wedge.

Nutritional Information

Mint and Melon Freeze Recipe

Servings Per Recipe:4

Calories: 110.3

% Daily Value *

Protein: 2.2g 4%

Carbohydrates: 25.1g 8%

Dietary Fiber: 2.1g 8%

Sugars: 16.6g

Fat: 1g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 4595.8IU 92%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.2mg 11%

Vitamin C: 53.9mg 90%

Folate: 30.9mcg 8%

Calcium: 20.4mg 2%

Iron: 0.5mg 3%

Magnesium: 32mg 11%

Potassium: 447mg 13%

Sodium: 43.8mg 2%

Thiamin: 0.1mg 9%

Calories From Fat: 9.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.