Nectarine Sunshine Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Nectarine Sunshine Smoothie Recipe). A tart sweet blend of fruit that's a perfect way to greet the day.

Brief

Prep 10 mins

Additional: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 cups

Nectarine Sunshine Smoothie Recipe

Ingredients

2 largenectarines

pitted and quartered

1 banana

cut into pieces and frozen

1 large orange

peeled and quartered

1 cup vanilla yogurt

1 cup orange juice

1 tablespoon honey

Strawberry and Blueberry Oatmeal Health Shake

Drinks

Directions

Step 1

Place the nectarines frozen banana chunks orange vanilla yogurt orange juice and honey into a blender and blend until smooth.

Nutritional Information

Nectarine Sunshine Smoothie Recipe

Servings Per Recipe:4

Calories: 183.7

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 40.9g 13%

Dietary Fiber: 3.5g 14%

Sugars: 33g

Fat: 1.3g 2%

Saturated Fat: 0.6g 3%

Cholesterol: 3.1mg 1%

Vitamin A Iu: 573.9IU 12%

Niacin Equivalents: 2.1mg 17%

Vitamin B6: 0.2mg 13%

Vitamin C: 63.5mg 106%

Folate: 49.7mcg 12%

Calcium: 137.2mg 14%

Iron: 0.6mg 3%

Magnesium: 37.5mg 13%

Potassium: 632.1mg 18%

Sodium: 41.5mg 2%

Thiamin: 0.2mg 15%

Calories From Fat: 12

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.