No-Bake Protein Bars Recipe

Recipesfull introduces to you: Popular Recipes. (No-Bake Protein Bars Recipe). Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.

Brief

Prep 10 mins

Cook: 2 mins

Additional: 15 mins

Total: 27 mins

Servings: 12

Yield: 1 9x13-inch baking dish

No-Bake Protein Bars Recipe

Ingredients

1 cup old-fashioned oats

½ cup flaxseed meal

⅓ cup raisins

⅓ cup dried cranberries

⅓ cup vanilla whey protein powder

½ cup white chocolate chips

⅓ cup honey

⅓ cup peanut butter

Appetizer and Snack

Directions

Step 1

Line a 13x9-inch baking dish with baking parchment.

Step 2

Mix oats flaxseed meal raisins cranberries and protein powder together in a small bowl.

Step 3

Combine chocolate chips honey and peanut butter together in a microwave-safe bowl; heat in microwave oven stirring every 30 seconds until the chocolate chips are nearly melted 2 to 3 minutes.

Step 4

Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.

Step 5

Refrigerate bars until hardened 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.

Nutritional Information

No-Bake Protein Bars Recipe

Servings Per Recipe:12

Calories: 224

% Daily Value *

Protein: 12.1g 24%

Carbohydrates: 26.5g 9%

Dietary Fiber: 2.7g 11%

Sugars: 17.9g

Fat: 8.9g 14%

Saturated Fat: 2.8g 14%

Cholesterol: 4.2mg 1%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.2mg

Folate: 11.9mcg 3%

Calcium: 42.5mg 4%

Iron: 0.8mg 5%

Magnesium: 40.3mg 14%

Potassium: 148.1mg 4%

Sodium: 88.1mg 4%

Thiamin: 0.1mg 7%

Calories From Fat: 80.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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