No Tuna Salad Recipe

Recipesfull introduces to you: Popular Recipes. (No Tuna Salad Recipe). Quick and easy vegetarian main dish made from pantry items in just a few minutes. Perfect for summer picnics or fast weeknight meals. Serve on bread, buns, crackers, pita bread, or plain.

Brief

Prep 10 mins

Additional: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

No Tuna Salad Recipe

Ingredients

½ cup chopped dill pickles

2 stalks celery

chopped

3 tablespoons chopped onion

2 tablespoons dill pickle juice

1 (15 ounce) can chickpeas (garbanzo beans)

drained and rinsed

½ cup rolled oats

3 tablespoons mayonnaise

1 teaspoon Dijon mustard

Salad

Directions

Step 1

Pulse pickles celery onion and pickle juice together in a food processor until evenly chopped; add chickpeas and pulse until beans are roughly chopped. Transfer mixture to a bowl.

Step 2

Stir oats into chickpeas mixture until well mixed. Add mayonnaise and mustard; stir well. Let sit for flavors to blend about 10 minutes.

Nutritional Information

No Tuna Salad Recipe

Servings Per Recipe:6

Calories: 137.8

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 16.9g 5%

Dietary Fiber: 3.1g 13%

Sugars: 0.7g

Fat: 6.5g 10%

Saturated Fat: 1g 5%

Cholesterol: 2.6mg 1%

Vitamin A Iu: 129.7IU 3%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.3mg 18%

Vitamin C: 2.8mg 5%

Folate: 39.6mcg 10%

Calcium: 26.5mg 3%

Iron: 1mg 6%

Magnesium: 26.2mg 9%

Potassium: 161.4mg 5%

Sodium: 363.6mg 15%

Thiamin: 0.1mg 7%

Calories From Fat: 58.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.