Oatmeal Crackers Recipe

Recipesfull introduces to you: Healthy Lunch Recipes. (Oatmeal Crackers Recipe). Made these for my daughter one day. She likes them more than store-bought ones, and I like knowing what she's eating.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 20 mins

Total: 40 mins

Servings: 36

Yield: 3 dozen

Oatmeal Crackers Recipe

Ingredients

1 ½ cups rolled oats

1 cup whole wheat flour

½ teaspoon salt

1 tablespoon white sugar

1 teaspoon ground cinnamon

½ cup water

5 tablespoons olive oil

Mexican Bean and Rice Salad

Lunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.

Step 2

Place the rolled oats into a blender or the work bowl of a food processor and pulse several times to grind them into coarse flour. Stir the oat flour together with whole wheat flour salt sugar and cinnamon in a bowl. Pour in the water and olive oil and mix to form a soft dough. Place the dough onto the prepared baking sheet and roll out 1/8-inch thick. Using a knife partially slice through the dough in desired shapes.

Step 3

Bake in the preheated oven until just barely brown 10 to 15 minutes. Watch carefully as they burn easily. Allow to cool completely on baking sheet before breaking along score lines into individual crackers.

Nutritional Information

Oatmeal Crackers Recipe

Servings Per Recipe:36

Calories: 42.2

% Daily Value *

Protein: 0.9g 2%

Carbohydrates: 5.1g 2%

Dietary Fiber: 0.8g 3%

Sugars: 0.4g

Fat: 2.2g 3%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 0.5IU

Niacin Equivalents: 0.5mg 4%

Folate: 2.6mcg 1%

Calcium: 3.7mg

Iron: 0.3mg 2%

Magnesium: 9.3mg 3%

Potassium: 26.1mg 1%

Sodium: 32.8mg 1%

Calories From Fat: 19.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.