Okra and Kohlrabi Vegan Breakfast Hash Recipe

Recipesfull introduces to you: Popular Recipes. (Okra and Kohlrabi Vegan Breakfast Hash Recipe). This mouthwatering vegan breakfast hash is made entirely in the oven. With okra and kohlrabi, this dish is savory, hearty, and nutritious, and makes the perfect breakfast bowl! Pair with some fruit or a warmed grain dish. You can also add nuts to the final product for protein!

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Okra and Kohlrabi Vegan Breakfast Hash Recipe

Ingredients

aluminum foil

cooking spray

1 kohlrabi bulb

peeled and diced

½ onion

sliced

½ teaspoon paprika

½ teaspoon garlic powder

2 tablespoons olive oil

divided

1 pound frozen okra

thawed

4 tablespoons cornmeal

1 teaspoon salt

1 teaspoon ground black pepper

¼ cup sunflower seeds

Side Dish

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.

Step 2

Combine kohlrabi onion paprika and garlic powder in a bowl; mix well. Drizzle with 1 tablespoon olive oil and stir to combine.

Step 3

Place okra into a separate bowl and drizzle with remaining 1 tablespoon olive oil; mix well. Toss in cornmeal salt and pepper.

Step 4

Spread okra mixture onto on one half of the prepared baking sheet and kohlrabi-onion mixture onto the other half.

Step 5

Bake in the preheated oven for 25 minutes. Stir okra and kohlrabi mixtures keeping them on separate sides of the baking sheet. Bake until okra is crispy and kohlrabi is brown and tender 20 to 25 minutes longer. Remove from oven and mix okra and kohlrabi together. Mix in sunflower seeds.

Nutritional Information

Okra and Kohlrabi Vegan Breakfast Hash Recipe

Servings Per Recipe:4

Calories: 208.3

% Daily Value *

Protein: 6.1g 12%

Carbohydrates: 23.2g 8%

Dietary Fiber: 7.3g 29%

Sugars: 4.4g

Fat: 11.9g 18%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 619.2IU 12%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.5mg 32%

Vitamin C: 57.5mg 96%

Folate: 152.8mcg 38%

Calcium: 121.2mg 12%

Iron: 2.3mg 13%

Magnesium: 111.1mg 40%

Potassium: 648.9mg 18%

Sodium: 603.6mg 24%

Thiamin: 0.5mg 54%

Calories From Fat: 106.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.