Okra Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Okra Fry Recipe). A wonderfully spicy dish if you can find the spices necessary in your grocery store. Asafoetida is available in Indian food stores and some grocery stores. It has garlicky smell and should be used sparingly. Best served with rice or bread.

Brief

Servings: 2

Yield: 2 servings

Okra Fry Recipe

Ingredients

1 pound fresh okra

salt to taste

2 teaspoons chili powder

3 tablespoons olive oil

1 pinch asafoetida powder

½ teaspoon brown mustard seeds

Side Dish

Directions

Step 1

Rinse okra and cut head and tail end off of each okra. Chop okra into small pieces.

Step 2

In a small mixing bowl combine okra salt chili powder and asafoetida powder.

Step 3

In a medium size skillet over medium-high flame heat oil add black mustard seeds. Cook until they pop. Add okra mixture to skillet and cover. Let fry 10 to 15 minutes. Serve hot.

Nutritional Information

Okra Fry Recipe

Servings Per Recipe:2

Calories: 261.9

% Daily Value *

Protein: 5.1g 10%

Carbohydrates: 18g 6%

Dietary Fiber: 8.4g 34%

Sugars: 3g

Fat: 21.1g 33%

Saturated Fat: 2.9g 15%

Vitamin A Iu: 1636.2IU 33%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.6mg 37%

Vitamin C: 49.7mg 83%

Folate: 202.4mcg 51%

Calcium: 198.6mg 20%

Iron: 2.5mg 14%

Magnesium: 133.9mg 48%

Potassium: 738.7mg 21%

Sodium: 45.4mg 2%

Thiamin: 0.5mg 46%

Calories From Fat: 190

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.