Omelet in a Mug Recipe

Recipesfull introduces to you: Egg Recipes. (Omelet in a Mug Recipe). A quick and easy breakfast when you don't have time to cook or do dishes afterwards.

Brief

Prep 15 mins

Cook: 2 mins

Total: 17 mins

Servings: 1

Yield: 1 serving

Omelet in a Mug Recipe

Ingredients

1 large egg

2 egg whites

2 tablespoons shredded Cheddar cheese

2 tablespoons diced fully cooked ham

1 tablespoon diced green bell pepper

salt and ground black pepper to taste

cooking spray

Chef John's Monte Cristo Benedict

Breakfast and Brunch

Directions

Step 1

Combine egg egg whites Cheddar cheese ham bell pepper salt and ground pepper in a microwave-safe mug coated with non-stick spray.

Step 2

Microwave on high for 1 minute; stir. Return to microwave and cook until eggs are completely set 1 to 1 1/2 minutes longer.

Nutritional Information

Omelet in a Mug Recipe

Servings Per Recipe:1

Calories: 216.7

% Daily Value *

Protein: 20.9g 42%

Carbohydrates: 1.5g 1%

Dietary Fiber: 0.2g 1%

Sugars: 1.2g

Fat: 13.9g 21%

Saturated Fat: 6.2g 31%

Cholesterol: 213mg 71%

Vitamin A Iu: 444.6IU 9%

Niacin Equivalents: 5mg 39%

Vitamin B6: 0.2mg 11%

Vitamin C: 13.4mg 22%

Folate: 30.3mcg 8%

Calcium: 153.3mg 15%

Iron: 1.2mg 7%

Magnesium: 21.5mg 8%

Potassium: 261.2mg 7%

Sodium: 503mg 20%

Thiamin: 0.2mg 15%

Calories From Fat: 125.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.