Panko-Crusted Tilapia Recipe

Put flour and eggs into 2 separate dishes. Combine bread crumbs cilantro lime zest garlic powder cayenne pepper salt and black pepper in a third dish.

Season tilapia fillets with salt and pepper. Put 1 fillet in flour coat both sides and gently shake off excess. Dip into eggs turning once then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.

Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork another 3 to 4 minutes.