Peanut Butter Banana Breakfast Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Peanut Butter Banana Breakfast Smoothie Recipe). The entire family loves these, even the 2- and 9-year-olds. My 9-year-old wants to bring them for her school lunch. You can add more wheat germ and flax seed. Rolled oats are good, too!

Brief

Prep 5 mins

Total: 5 mins

Servings: 4

Yield: 4 servings

Peanut Butter Banana Breakfast Smoothie Recipe

Ingredients

2 frozen bananas (peel before you freeze)

2 cups almond milk

2 cups ice cubes

½ cup chunky peanut butter

2 tablespoons wheat germ

2 tablespoons ground flax seed

1 tablespoon honey

Breakfast and Brunch

Directions

Step 1

Blend bananas almond milk ice peanut butter wheat germ flax seed and honey in a blender until smooth.

Nutritional Information

Peanut Butter Banana Breakfast Smoothie Recipe

Servings Per Recipe:4

Calories: 335.2

% Daily Value *

Protein: 10.9g 22%

Carbohydrates: 32.6g 11%

Dietary Fiber: 6.8g 27%

Sugars: 18.1g

Fat: 20.5g 32%

Saturated Fat: 3g 15%

Vitamin A Iu: 304.2IU 6%

Niacin Equivalents: 7mg 54%

Vitamin B6: 0.4mg 27%

Vitamin C: 5.2mg 9%

Folate: 56.8mcg 14%

Calcium: 141mg 14%

Iron: 1.5mg 9%

Magnesium: 108.2mg 39%

Potassium: 630.5mg 18%

Sodium: 239.7mg 10%

Thiamin: 0.1mg 14%

Calories From Fat: 184.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.