Plantain Chips Recipe

Recipesfull introduces to you: Popular Recipes. (Plantain Chips Recipe). Platanos, or Green Plantain Chips, are a yummy treat from the Caribbean.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 8

Yield: 8 servings

Plantain Chips Recipe

Ingredients

Vegetable oil

for deep-frying

2 green plantains

peeled and sliced 1/8-inch thick

salt to taste

Appetizer and Snack

Directions

Step 1

Heat oil in deep-fryer to 375 degrees F (190 degrees C).

Step 2

Deep fry the plantain slices about a dozen at a time until golden brown on both sides 3 to 4 minutes. Drain in a large bowl lined with paper towels and salt to taste while still warm.

Nutritional Information

Plantain Chips Recipe

Servings Per Recipe:8

Calories: 103.2

% Daily Value *

Protein: 0.6g 1%

Carbohydrates: 14.3g 5%

Dietary Fiber: 1g 4%

Sugars: 6.7g

Fat: 5.7g 9%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 504.3IU 10%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 8%

Vitamin C: 8.2mg 14%

Folate: 9.8mcg 3%

Calcium: 1.3mg

Iron: 0.3mg 2%

Magnesium: 16.6mg 6%

Potassium: 223.3mg 6%

Sodium: 1.8mg

Calories From Fat: 51

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like