Pork Chops with Fresh Tomato, Onion, Garlic, and Feta

Recipesfull introduces to you: Pork Chop Recipes. (Pork Chops with Fresh Tomato, Onion, Garlic, and Feta). You will not be disappointed with this wonderful pork chop. It is tender, moist, and full of fresh flavors. I serve with garlic mashed potatoes and asparagus. It's a favorite in our household.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Pork Chops with Fresh Tomato, Onion, Garlic, and Feta

Ingredients

2 tablespoons olive oil

divided

1 large onion

halved and thinly sliced

4 pork loin chops

1 inch thick

salt to taste

black pepper to taste

1 pinch garlic powder to taste

½ pint red grape tomatoes

halved

½ pint yellow grape tomatoes

halved

3 cloves garlic

diced

1 tablespoon dried basil

2 ½ teaspoons balsamic vinegar

4 ounces feta cheese

crumbled

Dijon Grilled Pork Chops

Main Dish

Directions

Step 1

Heat 1 tablespoon oil in a skillet over medium heat. Stir in the onion and cook until golden brown. Set aside.

Step 2

Heat 1/2 tablespoon oil in the skillet. Season pork chops with salt pepper and garlic powder and place in the skillet. Cook to desired doneness. Set aside and keep warm.

Step 3

Heat remaining oil in the skillet. Return onions to skillet and stir in tomatoes garlic and basil. Cook and stir about 3 minutes until tomatoes are tender. Mix in balsamic vinegar and season with salt and pepper. Top chops with the onion and tomato mixture and sprinkle with feta cheese to serve.

Nutritional Information

Pork Chops with Fresh Tomato, Onion, Garlic, and Feta

Servings Per Recipe:4

Calories: 451.9

% Daily Value *

Protein: 40.7g 81%

Carbohydrates: 34.1g 11%

Dietary Fiber: 5.1g 21%

Sugars: 11.3g

Fat: 17.9g 28%

Saturated Fat: 6.9g 34%

Cholesterol: 112.5mg 38%

Vitamin A Iu: 653.2IU 13%

Niacin Equivalents: 19.4mg 150%

Vitamin B6: 2.2mg 140%

Vitamin C: 23.8mg 40%

Folate: 28.1mcg 7%

Calcium: 208.1mg 21%

Iron: 2.7mg 15%

Magnesium: 73.4mg 26%

Potassium: 1155.9mg 32%

Sodium: 690.5mg 28%

Thiamin: 1.4mg 135%

Calories From Fat: 161

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.