Pork Chops with Sweet Tomato Chutney Recipe

Recipesfull introduces to you: Indian Recipes. (Pork Chops with Sweet Tomato Chutney Recipe). Everyday pork chops get a new lease on life when served with this zesty Bengali style sweet tomato chutney. Use slightly over ripe tomatoes if you can for the best flavor.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Pork Chops with Sweet Tomato Chutney Recipe

Ingredients

2 tablespoons vegetable oil

1 teaspoon cumin seeds

½ teaspoon mustard seed

1 (2 inch) piece cinnamon stick

½ teaspoon fennel seeds

6 large tomatoes

cut into 8 wedges

1 teaspoon cayenne pepper

1 teaspoon salt

or to taste

1 cup water

½ cup white sugar

8 bone-in pork loin chops (1 inch thick)

1 pinch salt and pepper to taste

2 tablespoons vegetable oil

Quick Whole Wheat Chapati

World Cuisine

Directions

Step 1

Heat 2 tablespoons of oil in a large skillet over medium heat. Add the cumin seed mustard seed and cinnamon stick. Cook and stir until seeds are fragrant and begin to pop about 1 minute. Stir in the fennel seed and then add the tomatoes. Season with cayenne pepper and salt. Pour in the water reduce heat to low cover and simmer until the tomatoes are very soft about 20 minutes.

Step 2

Stir the sugar in with the tomatoes and set the heat to high. Cook until sugar has dissolved then continue to cook while stirring constantly until the mixture is glossy about 3 minutes. Remove from the heat and set aside.

Step 3

Season the pork chops with salt and pepper. Heat the remaining oil in a large skillet over medium-high heat. Fry the pork chops on each side until browned and cooked through about 4 minutes per side. Remove from the heat and allow to rest for a few minutes.

Step 4

Serve pork chops with about a tablespoon of chutney spooned over the top.

Nutritional Information

Pork Chops with Sweet Tomato Chutney Recipe

Servings Per Recipe:4

Calories: 562.7

% Daily Value *

Protein: 39.9g 80%

Carbohydrates: 37.1g 12%

Dietary Fiber: 4g 16%

Sugars: 32.3g

Fat: 28.9g 45%

Saturated Fat: 7.5g 38%

Cholesterol: 92.5mg 31%

Vitamin A Iu: 2478.8IU 50%

Niacin Equivalents: 17.7mg 137%

Vitamin B6: 0.8mg 47%

Vitamin C: 35.5mg 59%

Folate: 45.8mcg 12%

Calcium: 74.6mg 8%

Iron: 2.3mg 13%

Magnesium: 71.7mg 26%

Potassium: 1278.5mg 36%

Sodium: 666.8mg 27%

Thiamin: 1.3mg 131%

Calories From Fat: 260.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.