Porotos Granados (Chilean Bean Stew) Recipe

Recipesfull introduces to you: Popular Recipes. (Porotos Granados (Chilean Bean Stew) Recipe). This hearty harvest recipe is perfect for the coldest nights but stands up just as well to the summer heat. Using frozen vegetables, you can put together this dish in minutes and have it on the table in an hour.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Porotos Granados (Chilean Bean Stew) Recipe

Ingredients

1 tablespoon olive oil

1 yellow onion

chopped

2 cups cubed butternut squash

1 (15 ounce) can great Northern beans

rinsed and drained

1 cup frozen lima beans

3 cups chicken stock

2 cups frozen corn

2 tablespoons chopped fresh basil

1 banana pepper

chopped

Soup, Stew and Chili

Directions

Step 1

Heat the olive oil in a stock pot over medium heat; add the onion and cover. Cook the onions until soft and translucent about 5 minutes. Stir the squash great Northern beans and lima beans into the pot; pour the chicken stock over the mixture. Cover and cook until the squash is tender and beginning to break apart 30 to 45 minutes.

Step 2

Stir the corn and basil into the stew; cook until the stew reaches the consistency of pancake batter about 10 minutes more. Sprinkle the chopped banana pepper over individual portions to serve.

Nutritional Information

Porotos Granados (Chilean Bean Stew) Recipe

Servings Per Recipe:6

Calories: 285.1

% Daily Value *

Protein: 14.4g 29%

Carbohydrates: 53.2g 17%

Dietary Fiber: 12g 48%

Sugars: 6.6g

Fat: 3.6g 6%

Saturated Fat: 0.6g 3%

Cholesterol: 0.4mg

Vitamin A Iu: 5140.4IU 103%

Niacin Equivalents: 5mg 39%

Vitamin B6: 0.4mg 28%

Vitamin C: 22.1mg 37%

Folate: 213.3mcg 53%

Calcium: 96.5mg 10%

Iron: 4mg 23%

Magnesium: 132.1mg 47%

Potassium: 1093mg 31%

Sodium: 356.3mg 14%

Thiamin: 0.4mg 36%

Calories From Fat: 32.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.