Potato and Zucchini Frittata Recipe

Recipesfull introduces to you: Popular Recipes. (Potato and Zucchini Frittata Recipe). This recipe is great for breakfast, brunch, lunch, or dinner. If you're eating this as a main meal serve it with a nice fresh salad. You can adapt it at will, adding some bacon or different sorts of vegetables. An optional extra is to add some grated cheese on the top before putting it in the oven.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Potato and Zucchini Frittata Recipe

Ingredients

2 large potatoes

peeled and sliced

1 tablespoon olive oil

2 zucchini

sliced

1 large onion

finely chopped

8 eggs

1 teaspoon dried oregano

1 teaspoon cayenne pepper

salt and ground black pepper to taste

Breakfast and Brunch

Directions

Step 1

Bring a large pot of water to a boil. Add potatoes and boil for 5 minutes. Drain and set aside.

Step 2

Heat oil in a deep cast iron skillet over medium heat. Add zucchini and onion; saute until golden 5 to 7 minutes. Add drained potatoes and stir gently to incorporate.

Step 3

Beat eggs in a bowl with oregano cayenne pepper salt and pepper. Pour egg mixture into the skillet until evenly distributed; stir gently with a fork. Cook until eggs are set 5 to 10 minutes.

Step 4

Meanwhile set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Transfer skillet into the broiler and cook until golden brown about 5 minutes.

Nutritional Information

Potato and Zucchini Frittata Recipe

Servings Per Recipe:4

Calories: 324.8

% Daily Value *

Protein: 16g 32%

Carbohydrates: 38.9g 13%

Dietary Fiber: 5.6g 23%

Sugars: 4.8g

Fat: 12.5g 19%

Saturated Fat: 3.3g 17%

Cholesterol: 327.4mg 109%

Vitamin A Iu: 764.1IU 15%

Niacin Equivalents: 5.9mg 46%

Vitamin B6: 0.9mg 54%

Vitamin C: 49.7mg 83%

Folate: 96.6mcg 24%

Calcium: 92.9mg 9%

Iron: 3.6mg 20%

Magnesium: 68.5mg 25%

Potassium: 1119.4mg 31%

Sodium: 180.7mg 7%

Thiamin: 0.3mg 28%

Calories From Fat: 112.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.