Protein: 3.9g 8%
Carbohydrates: 29.7g 10%
Dietary Fiber: 1.2g 5%
Sugars: 1.7g
Fat: 1.4g 2%
Saturated Fat: 0.3g 2%
Vitamin A Iu: 0.2IU
Niacin Equivalents: 3.2mg 25%
Vitamin C: 0.6mg 1%
Folate: 77.5mcg 19%
Calcium: 6.4mg 1%
Iron: 1.7mg 10%
Magnesium: 9.8mg 4%
Potassium: 74.9mg 2%
Sodium: 292.1mg 12%
Thiamin: 0.3mg 29%
Calories From Fat: 13