Potato Medley Recipe

Recipesfull introduces to you: Potato Side Dish Recipes. (Potato Medley Recipe). I used this recipe when I was fasting for 30 days of no meat and have been using it ever since.

Potato Medley Recipe

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Potato Medley Recipe

Potato Medley Recipe

Ingredients

5 large potatoes

chopped

3 carrots

peeled and sliced

1 onion

chopped

1 green bell pepper

chopped

1 (15.25 ounce) can whole kernel corn

3 cups water

3 cubesvegetable bouillon

Side Dish

Directions

Step 1

In a large pot over high heat combine potatoes carrots onion green bell pepper corn and water. Boil until tender then add bouillon.

Step 2

Reduce heat to medium and simmer for 10 minutes.

Nutritional Information

Potato Medley Recipe

Servings Per Recipe:6

Calories: 322.9

% Daily Value *

Protein: 7.7g 15%

Carbohydrates: 74.8g 24%

Dietary Fiber: 7.7g 31%

Sugars: 7.4g

Fat: 1.1g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 5328.6IU 107%

Niacin Equivalents: 6.3mg 49%

Vitamin B6: 1mg 62%

Vitamin C: 53.3mg 89%

Folate: 68.5mcg 17%

Calcium: 32.4mg 3%

Iron: 1.6mg 9%

Magnesium: 78.7mg 28%

Potassium: 1280.4mg 36%

Sodium: 246.7mg 10%

Thiamin: 0.3mg 35%

Calories From Fat: 9.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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