Potatoes with Fresh Ginger and Chilies

Recipesfull introduces to you: Kid-Friendly Recipes. (Potatoes with Fresh Ginger and Chilies). This is a deliciously spicy potato dish that can be served as a main or side dish. Add as many or as few chile peppers as you like!

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Potatoes with Fresh Ginger and Chilies

Ingredients

4 large potatoes

peeled and diced

¼ cup canola oil

2 teaspoons minced fresh ginger

1 green chile pepper

seeded and diced

½ teaspoon ground turmeric

salt to taste

2 ripe tomatoes

peeled and chopped

1 tablespoon chopped fresh curry leaves

Super Simple Pork Chops

Tips

Directions

Step 1

Place the potatoes in a large pot of salted water and bring to a boil. Cook until tender but still firm about 15 minutes. Drain and cool.

Step 2

Heat the oil in a skillet over medium heat. Stir in the ginger and chile pepper; cook 2 minutes. Stir in the turmeric; cook 30 seconds. Combine the potatoes with the chile pepper mixture. Add salt as desired. Stir and cook 5 to 10 minutes more. Stir in the tomatoes and curry leaves; cook another 2 to 3 minutes. Serve immediately.

Nutritional Information

Potatoes with Fresh Ginger and Chilies

Servings Per Recipe:4

Calories: 305.2

% Daily Value *

Protein: 7.9g 16%

Carbohydrates: 66.4g 21%

Dietary Fiber: 8.5g 34%

Sugars: 3.7g

Fat: 1.8g 3%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 298.2IU 6%

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 1.1mg 71%

Vitamin C: 101.4mg 169%

Folate: 64mcg 16%

Calcium: 53.4mg 5%

Iron: 3.2mg 18%

Magnesium: 91.2mg 33%

Potassium: 1626.6mg 46%

Sodium: 23.7mg 1%

Thiamin: 0.3mg 34%

Calories From Fat: 16.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.