Protein Packed Spinach Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Protein Packed Spinach Smoothie Recipe). This delicious tropical protein packed smoothie is sure to please. Great for parents who want to sneak veggies and protein to the little ones who don't like green stuff. Word to the wise: for picky eaters, hide smoothie in an opaque glass or tumbler. I won't lie, it doesn't look appetizing but one sip and your taste buds will be sold and your tummy will dance the happy full dance! Enjoy.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 glasses

Protein Packed Spinach Smoothie Recipe

Ingredients

2 cups fresh spinach leaves

2 bananas

cut into chunks

1 ounce firm tofu

2 tablespoons unsweetened shredded coconut

½ cup frozen peach slices

½ cup frozen pineapple chunks

½ cup frozen mango chunks

½ cup frozen strawberries

1 cup unsweetened apple juice

or to taste

Drinks

Directions

Step 1

Place spinach bananas tofu coconut peaches pineapple mango and strawberries respectively in a blender; pour in apple juice. Blend until desired consistency is reached adding more apple juice as necessary.

Nutritional Information

Protein Packed Spinach Smoothie Recipe

Servings Per Recipe:2

Calories: 377.1

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 84.8g 27%

Dietary Fiber: 8.6g 34%

Sugars: 64g

Fat: 5.4g 8%

Saturated Fat: 3.7g 18%

Vitamin A Iu: 3438.1IU 69%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.7mg 43%

Vitamin C: 117.9mg 197%

Folate: 108.2mcg 27%

Calcium: 115.2mg 12%

Iron: 3.5mg 19%

Magnesium: 87.8mg 31%

Potassium: 1074.8mg 30%

Sodium: 38.7mg 2%

Thiamin: 0.2mg 22%

Calories From Fat: 48.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.