Protein Waffles Recipe

Recipesfull introduces to you: Waffle Recipes. (Protein Waffles Recipe). These healthy, protein-packed waffles are fluffy and delicious! No waffle iron? No problem! Make them into pancakes instead. Top with berries, bananas, dark chocolate chips, or anything else you like!

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 3

Yield: 3 waffles

Protein Waffles Recipe

Ingredients

1 cup old-fashioned oats

1 cup cottage cheese

2 eggs

3 egg whites

1 teaspoon honey

1 splash pure vanilla extract

or to taste

1 pinch ground cinnamon

or to taste

Breakfast and Brunch

Directions

Step 1

Preheat a waffle iron according to manufacturer's instructions.

Step 2

Blend oats cottage cheese eggs egg whites honey vanilla extract and cinnamon in a blender until creamy.

Step 3

Ladle batter into preheated waffle iron according to manufacturer directions and cook the waffles until golden and crisp about 5 minutes. Repeat until entire batch of batter is used.

Nutritional Information

Protein Waffles Recipe

Servings Per Recipe:3

Calories: 253.6

% Daily Value *

Protein: 20.8g 42%

Carbohydrates: 23.2g 8%

Dietary Fiber: 2.9g 12%

Sugars: 3.1g

Fat: 8.5g 13%

Saturated Fat: 3.5g 17%

Cholesterol: 135.3mg 45%

Vitamin A Iu: 285.6IU 6%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.1mg 8%

Folate: 34.7mcg 9%

Calcium: 82.6mg 8%

Iron: 1.9mg 11%

Magnesium: 49mg 18%

Potassium: 263.6mg 7%

Sodium: 407.7mg 16%

Thiamin: 0.2mg 24%

Calories From Fat: 76.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.